Tips to Gain Weight in Just 20 Days - Try it

Gain Weight in 20 Days

Some people are troubled by their obesity while some are upset with their thinness because if you are thin, then it affects your personality. Slender thin body also becomes the root of many diseases. It directly effects our digestive system and gradually reduces the ability to fight diseases. Here I am going to tell you some home remedies to get rid of lean body and get good health in just 20 days.

Banana and Milk

You have to eat bananas and milk to get rid of lean and slim body. Either you can make juice of bananas and milk or can eat bananas first and then drink milk.

After two hours of taking bananas and milk, take sprouted Moong. To make Moong sprouted, Keep it soaked in water for 12 hours then wrap it in a cloth and keep drying for 4 hours. In this way, Moong will sprout.

Take following dry fruits in daily life and gain weight easily:

Almonds: Eating almonds leads to the development of nerves. Also, it is used as a good option for weight gain. Eating almonds stabilizes the body and nerves and increases the weight.

Peanuts: Peanuts are a better alternative to healthy diet. In it, fat and calories are found in high concentration. You can include peanuts in your lunch and dinner. It is very helpful to gain weight.

Eggs: Egg contains plenty of vitamins and proteins. By eating it bones and muscles become strong. Take it in breakfast with milk or juice. Apart from this, it is easy to gain weight by eating it with sandwich or burger.

Walnuts: Walnuts are a good natural supplement for weight gain. The nut contains the necessary mono-unsaturated fat which provides healthy calories in high doses. Regular eating of 200 grams of walnuts daily increases weight rapidly.

Try not to eat more food at one go, but eat a little bit in the 2 hours interval. For example, if you eat three times a day, then make a schedule of eating it for 6 or 7 times a day. Always include nutrients in your diet such as chicken, fish, egg, pulses and green vegetables.

Apart from all this, one of the most important thing is the Exercise. By exercising you can get a better body. Exercise is very important to maintain a good health. These dry fruits will show their only on doing exercise daily for at least half an hour. You can do any kind of exercise according to your body.

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