Tips to Gain Weight in Just 20 Days - Try it

Gain Weight in 20 Days

Some people are troubled by their obesity while some are upset with their thinness because if you are thin, then it affects your personality. Slender thin body also becomes the root of many diseases. It directly effects our digestive system and gradually reduces the ability to fight diseases. Here I am going to tell you some home remedies to get rid of lean body and get good health in just 20 days.

Banana and Milk

You have to eat bananas and milk to get rid of lean and slim body. Either you can make juice of bananas and milk or can eat bananas first and then drink milk.

After two hours of taking bananas and milk, take sprouted Moong. To make Moong sprouted, Keep it soaked in water for 12 hours then wrap it in a cloth and keep drying for 4 hours. In this way, Moong will sprout.

Take following dry fruits in daily life and gain weight easily:

Almonds: Eating almonds leads to the development of nerves. Also, it is used as a good option for weight gain. Eating almonds stabilizes the body and nerves and increases the weight.

Peanuts: Peanuts are a better alternative to healthy diet. In it, fat and calories are found in high concentration. You can include peanuts in your lunch and dinner. It is very helpful to gain weight.

Eggs: Egg contains plenty of vitamins and proteins. By eating it bones and muscles become strong. Take it in breakfast with milk or juice. Apart from this, it is easy to gain weight by eating it with sandwich or burger.

Walnuts: Walnuts are a good natural supplement for weight gain. The nut contains the necessary mono-unsaturated fat which provides healthy calories in high doses. Regular eating of 200 grams of walnuts daily increases weight rapidly.

Try not to eat more food at one go, but eat a little bit in the 2 hours interval. For example, if you eat three times a day, then make a schedule of eating it for 6 or 7 times a day. Always include nutrients in your diet such as chicken, fish, egg, pulses and green vegetables.

Apart from all this, one of the most important thing is the Exercise. By exercising you can get a better body. Exercise is very important to maintain a good health. These dry fruits will show their only on doing exercise daily for at least half an hour. You can do any kind of exercise according to your body.

Keywords:

• Tips to gain weight

• How to gain weight

• Ayurvedic herbs to gain weight

• Home remedies to gain weight

• Weight gain ideas

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How to get rid of INSOMNIA?

What is Insomnia? What are its Symptoms?

Contents:-

• Meaning of Insomnia

• Symptoms of Insomnia

• Causes of Insomnia

• Best Home Remedies for Insomnia

• Precautions for Insomnia Patients

The way our body gets strength and energy by eating good food, in the same way our brain gets energy by taking sound sleep. Insomnia means sleep sickness in the night. It sounds very small thing but due to lack of sleep, many diseases starts growing in our body. Incomplete sleep has a bad effect on our brain, body as well as our skin. Inflammation in the eyes, dark circles, hair loss, lack of sexual hormones, rapid increase in body weight and blood pressure, imbalance, irritation, low concentration power, all of these are Adverse effects of Insomnia. It also has a very bad effect on our metabolism and immune system, which also weakens our ability to fight diseases of our body.

Causes of Insomnia

Although there may be many reasons of Insomnia but it's main causes are stress, irregular time table of lunch and dinner, excessive tea or coffee consumption. Those who sleep during the day, use mobile phone before sleeping, spent most of their time on computers also do not sleep easily at night. 

Here are some easy and effective home remedies that will solve the problem of Insomnia and in a short time you will get a sound sleep.

    1.    Ingredients: Pumpkin Seeds, Dry dates, Poppy Seeds, Almonds.

For good and deep sleep, an essential amino acid called Tryptophan is found in the body which is abundant in pumpkin seeds. It relaxes our mind so that we start to sleep fast. Besides this, the amount of zinc in the pumpkin seeds is also very high. All such things that have Tryptophan and zinc  both in excess, they increase the Serotonin hormones that calm the brain in our body. So, after consuming them, we get a deep sleep. Poppy Seeds are very beneficial for our stomach, skin and brain. It contains Zinc, Magnesium and Manganese in abundant quantity. Grind them separately and prepare a fine powder. Then mix 100 gm of Pumpkin seeds powder, 100 gm of Almonds powder, 100-150 gm Dry dates powder and 50 gm of poppy seeds powder. Take mixture of 1 tablespoon of this powder with 1 cup of hot milk one hour before going to sleep. By taking this powder regularly, insomnia improves rapidly.

2.    Ingredients:  One Banana and Cinnamon powder.

This home remedy works as sleeping pills. For sound sleep, our body should have abundant quantity of zinc, magnesium and manganese. To make up for all these nutrients deficiency, tea made from bananas is best. To make tea of banana, take one banana and wash it properly with water. Cut off the bottom and the top and separate it. Cut banana in 2-3 pieces and boil it in three cups of water on medium flame for 5 minutes. Then add half a teaspoon of cinnamon powder and boil it for 2-3 minutes. Leave it for cooling and consume it when it gets less hot before going to sleep. It relaxes our mind and muscles. 

Apart from home remedies, there are some Ayurvedic herbs that are very beneficial for the brain and sleep. Among them  Brahmi, Ashwagandha and Shankhpushpi are main.

3. Brahmi is used since ancient times as a brain tonic. It consumes a lot of benefits from consuming it in all kinds of diseases related to sleep. It is beneficial to consume it in all kinds of diseases related to sleep. Take half tablespoon of Brahmi, Half tablespoon of Ashwagandha and two cups of water, boil it on the flame until it reduces to 1 cup. Consume it when it becomes little cold. 

4. Wash your eyes thoroughly before sleeping at night and keep two pieces of cotton soaked in rosewood water for 10 minutes on your eyes while sleeping. It cools down the nerves of our eyes and mind. 

5. Massage the sesame oil on the soles of your feet before sleeping daily. Nerves of our feet are connected to many vital organs of our body. Massage of sesame oil has its good effect on our whole body.

Precautions

1. Do not use any electronic device i.e. TV, phone, computer at all 15-20 minutes before sleep. The electronic radiation emanating from them makes our brain waking up for long periods of time. 

2. Do not drink tea at the evening. If you have been suffering from insomnia for a long time, then stop drinking tea and coffee completely. 

3. Listen to music that calms the mind or read books before sleeping.

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How to Loose Belly Fat - Easy Weight Loss Exercises

How to Loose Belly Fat?

Workout is must because lazy body invites a wide variety of diseases to the body. That's why you should spend at least 15-20 minutes for doing workout in a day. For best results, do it daily in a proper manner and you will see tremendous changes in your belly fat within one week. There are some techniques to loose belly fat.

1. Warm Up

Warm up is very important before doing exercise so run at least 1-2 kilometers daily. After making a habit of running, run up to 3 kilometers daily. It will make your body warm and fit for doing exercises. So, begin your exercises by doing warm up first.

2. Crunches

After warm up, do crunches. Take a yoga mat and lie down on it. Now bend your knees and make some gap between your back and mat. Now join your hands and keep them behind your head and with the help of our hands we will do crunches. Do it for at least 30 seconds and if you are a beginner start doing with 10 seconds and take it up to 30 seconds. On doing this, you will feel tension around your stomach that means that specific part has started burning it's fat. These abdominal crunches helps in burning belly fat very effectively. To recover the energy, take the break of 10 to 15 seconds between two exercises.

3. Up and Down Planks

Sit on your knees and hands. Now put weight of upper body part on your palms and stretch your legs behind. Now put your hands on the mat one by one keeping legs stretched. This planking is very important for burning belly fat. It not only reduces belly fat but also tones up the muscles and gives strength to the body. Do it for at least 30 seconds.

4. Mountain Climber

Take the position like a climber. Put your hands on mat and stretch legs behind your body. Keep your neck and back straight. Now do it as if you are climbing mountain. It is very helpful in making your thigh fat less. You may feel problem doing this in starting but after some days you will enjoy this. 

5. Russian Twist

Now come to the last exercise which is Russian twist. Firstly Sit in a perfect 90 degree angle keeping legs straight and then bend your legs upside, slightly bend your back backwards and join you hands and take hands to left and right movements. This will affect your side bulges and burn fat over there. 

This was your last exercise and now take rest for 5 minutes. 

Keywords

So, Now may be, you are familiar with the following :-

• Techniques to loose belly fat.

• Easy weight loosing exercises.

• What is Warm-up?

• How to Warm up?

• What is 'Crunching'?

• What is Russian twist?How to do it?

• Discuss about 'Up and Down plank' Exercise?

• How to do 'Mountain Climber' exercise to loose belly fat?

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Essential TIPS For a Healthy Life Style

Everyone wanted a healthy lifestyle. Healthy body does not mean spent hours at gym and eating only diet food. Healthy body means having food in proper and efficient manner. Here I will give you some precious tips for a healthy lifestyle. I suggest you to please follow the following instructions and notice changes in your lifestyle.


Cut Out Processed Food: One of the best way to just eat naturally, healthy and raw by making juices. Use some carrots, apples and kale and everything that you like, this is best way to get greens in. It will deliver nutrients and vitamins to your body. It tastes so good. It will keep your body healthy and strong.

Drink Water: As you all know that most of the people in whole world is chronically dehydrated. Drinking water is one of the most efficient and simple way to get the best health. Just drink half of your body weight in ounces per day. If you don't like drinking water in such a high quantity, you can spice up your water by adding lemon. It will make your drink tasty and energetic. It is super refreshing technique for your body. 

Get Moving by Doing Something You Actually Enjoy: The most important thing to remember when creating the habit of exercise is to do something you actually love to do. You will not be able to stick to a plan of exercise if you are doing something you won't enjoy. So find out what you like and do that. Don't do something which you don't like to do. It will decrease your interest and does not make you healthy.

Spend Time With Yourself: Being healthy goes so much deeper than being in top physical shape. Many times we overlook our emotional health because we view healthy as a superficial idea limiting it to how our body look. So take a bubble bath and start taking care of yourself from inside out. Spend time with yourself and think about your lifestyle and what you are doing for your future. It will increase you mind's thinking.

Plan Your Workout the Night Before and Set Our Your Clothes: Even exercise goes far beyond just shaping how our  body looks. It helps relieve stress produce feel-good hormones in our body. So, I suggest planning out your workout the night before along with setting out your clothes so you have no excuse when it comes time to start your workout. 

Have a Good Night's Rest: When you sleep your body regulates the hunger suppressing hormone leptin as well as your cortisol levels which keep your metabolism up. So make sure you are getting adequate rest every night. Take sound sleep for 7 to 8 hours. Proper sleep is necessary for every human being.

There is no better time to begin your healthy lifestyle than today in fact the only thing we are ever completed sure of is right now in this moment. The future is never guaranteed so why wait to start living a beautiful, healthy, active life later. 

Also Read:

• The Ayurvedic body types and their characteristics
• 10 Best face clean up home remedies you should try

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